The Music & Meditation Podcast Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Episodes to download
-
![]()
Ease social anxiety with Stuart Sandeman—Series 4
Yesterday
9/9 Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
-
![]()
Realise your potential with Nicole Vignola—Series 4
Last Sunday
8/9 Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
-
![]()
Rediscover joy with Donna Ashworth—Series 4
Sun 20 Apr 2025
7/9 Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
-
![]()
Walking towards a clearer mind with Richie Norton—Series 4
Sun 13 Apr 2025
6/9 Izzy and Richie help quieten your mind through music and the power of meditation.
-
![]()
Refine your work life balance with Tamu Thomas—Series 4
Sun 6 Apr 2025
5/9 Izzy and Tamu share how meditation can help with juggling a busy work/life balance
-
![]()
Expand your creativity with Charlotte Church—Series 4
Sun 30 Mar 2025
4/9 Charlotte Church leads a guided meditation to help rediscover your creativity
-
![]()
Manage your fears with Anna Mathur—Series 4
Sun 23 Mar 2025
3/9 Izzy and Anna Mathur explore how meditation can help deal with our fears.
-
![]()
Wind down for the night with Niall Breslin—Series 4
Sun 16 Mar 2025
2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
-
![]()
Welcome to Series 4 of The Music & Meditation Podcast—Series 4
Sun 9 Mar 2025
1/9 Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
-
![]()
Build courage and confidence with Gabby Bernstein—Series 3
Sat 13 Apr 2024
9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.
-
![]()
Navigate sadness with Jasmin Harsono—Series 3
Sat 13 Apr 2024
8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
-
![]()
Make friends with your thoughts with Gelong Thubten—Series 3
Sat 6 Apr 2024
7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
-
![]()
Reduce stress levels with Hannah Barrett—Series 3
Sat 6 Apr 2024
6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
-
![]()
Focus on gratitude with Rob da Bank—Series 3
Sat 30 Mar 2024
5/9 Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
-
![]()
Embrace vulnerability with Megan Rose Lane—Series 3
Sat 30 Mar 2024
4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.
-
![]()
Release body tension with Alex Howard—Series 3
Sat 23 Mar 2024
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
-
![]()
Make peace with imperfections with Katie Piper—Series 3
Sat 23 Mar 2024
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
-
![]()
Welcome to Series 3 of The Music & Meditation Podcast—Series 3
Fri 8 Mar 2024
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
-
![]()
Shape your inner voice with Giselle La Pompe-Moore—Series 2
Wed 8 Mar 2023
9/9 Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
-
![]()
Reconnect with yourself with Danny Penman—Series 2
Wed 8 Mar 2023
8/9 Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
-
![]()
Manage difficult emotions with Madeleine Shaw—Series 2
Wed 8 Mar 2023
7/9 Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
-
![]()
Enhance sleep and rest with Rod Stryker—Series 2
Wed 8 Mar 2023
6/9 Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
-
![]()
Overcome imposter syndrome with Marisa Peer—Series 2
Wed 8 Mar 2023
5/9 Nao and Marisa Peer show how meditation can help you believe in yourself.
-
![]()
Start the day right with Pauli Lovejoy—Series 2
Wed 8 Mar 2023
4/9 Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
-
![]()
Let it go with Maude Hirst—Series 2
Wed 8 Mar 2023
3/9 Let go of things that are holding you back, with a guided meditation from Maude Hirst.
-
![]()
Calm the chaos with Izzy Judd—Series 2
Wed 8 Mar 2023
2/9 Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
-
![]()
Welcome to Series 2 of The Music & Meditation Podcast—Series 2
Wed 1 Mar 2023
1/9 Nao introduces series 2 of The Music & Meditation Podcast.
-
![]()
Trust your instincts with Emma Cannon—Series 1
Tue 10 May 2022
8/8 Future-proof your decisions and learn to trust your instincts with meditation.
-
![]()
Heal your heart with Alex Elle—Series 1
Tue 10 May 2022
7/8 Soothing the pain of relationship troubles with meditation and a calming music mix.
-
![]()
Power of connection with Kathryn McCusker—Series 1
Tue 10 May 2022
6/8 NAO and Kathryn help you feel less lonely with a singing mantra meditation.
