Let it go with Maude Hirst
Give yourself space to let go of things that are holding you back in life, with a guided meditation from Maude Hirst.
In this episode Nao talks to Maude Hirst about how to let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst shares her top tips on how meditation can help you release things you're holding on to and move forward more freely.
The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the BBC Singers and members of the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Chopin: Nocturne No. 2
Eleanor Haward: Exhale
Schubert: Impromptu in G flat
Haydn: Symphony No 104
Last on
Music Played
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Frédéric Chopin
Nocturne Op 9 No 2
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Eleanor Dunnet
Exhale
Conductor: David Hill. Choir: BBC Singers. Orchestra: BBC Concert Orchestra. -
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Franz Schubert
Impromptu in G flat, D 899 No 3
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Joseph Haydn
Symphony No 104 (2nd mvt)
Broadcast
- Sat 1 Apr 2023 02:30BBC Radio 3
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
