The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical

Radio 3 Unwind,69 episodes

Episodes

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Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
06 May 2025,2 mins
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
09 Mar 2025,2 mins
Series 4
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
16 Mar 2025,30 mins
Series 4
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
23 Mar 2025,31 mins
Series 4
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
30 Mar 2025,30 mins
Series 4
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
06 Apr 2025,30 mins
Series 4
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
13 Apr 2025,30 mins
Series 4
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
20 Apr 2025,30 mins
Series 4
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
27 Apr 2025,30 mins
Series 4
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
04 May 2025,30 mins
Series 3
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
08 Mar 2024,2 mins
Series 3
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
23 Mar 2024,30 mins
Series 3
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
23 Mar 2024,30 mins
Series 3
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
30 Mar 2024,31 mins
Series 3
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
30 Mar 2024,30 mins
Series 3
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
06 Apr 2024,30 mins
Series 3
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
06 Apr 2024,30 mins
Series 3
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
13 Apr 2024,30 mins
Series 3
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
13 Apr 2024,30 mins
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
01 Mar 2023,2 mins
Series 2
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
08 Mar 2023,30 mins
Series 2
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
08 Mar 2023,30 mins
Series 2
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
08 Mar 2023,30 mins
Series 2
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
08 Mar 2023,30 mins
Series 2
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
08 Mar 2023,30 mins
Series 2
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
08 Mar 2023,30 mins
Series 2
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
08 Mar 2023,30 mins
Series 2
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
08 Mar 2023,31 mins
Series 1
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.
10 May 2022,2 mins
Series 1
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
10 May 2022,30 mins