Issues covered in series 4

All the issues from Trust Me’s fourth series

How should I get rid of a verruca or wart?

The incredible home remedy for warts put to the test...
Will protein supplements help me put on more muscle?

Protein supplements are marketed to everyone. But do we actually need them?
Can I get stronger without going to the gym?

The secret to doing 'resistance exercise' without lifting weights.
The big experiment: how can I get my body to burn more fat, without doing more exercise?

Here's what 'antioxidant-rich' products really have in them, and what they do.
Are ‘antioxidant-rich’ products good for me?

Here's what 'antioxidant-rich' products really have in them, and what they do.
Could bionic eyes help the blind to see again?

Gabriel Weston follows the story of a woman being given the gift of sight.
How much is too much body fat?

If you have a high BMI is it always good to lose weight? Or could a big bum be healthy?
Is it safe to reheat leftovers?

Michael Mosley shares the crucial tips for avoiding food poisoning.
What’s actually in sports drinks?

Sports drinks are big business, but are they worth the money?
The big experiment: could I lose fat just by changing my meal times?

A ground-breaking experiment: eat breakfast later and dinner earlier to lose fat
Are artificial sweeteners bad for me?

Diet products could be making you fatter – we investigate why.
Is eating in the evenings bad for me?

We’ve all heard you shouldn’t eat carbs after 8pm – but is it true?
Are perfumed products bad for me?

Discover how to make your home’s air quality safer with some simple tips.
Is there a cure for nut allergies?

The new technique that could change the lives of thousands of people.
How much is too much alcohol?

Is it alcohol good or bad for you? The experts give their opinions.
How do I treat someone having an allergic reaction?

How to save someone’s life if they're having a severe allergic reaction.
How do I get rid of dandruff?

Did you know dandruff was caused by a fungus? So here’s how to kill it.
Does microwaving food make it less healthy?

Rumours are all over the internet, but is there anything behind them?
Can WD40 cure psoriasis?

Believe it or not, some people have tried it – and here’s why.
Can I avoid, or treat, arthritis?

Chris’ simple arthritis exercises, and join in the big arthritis & weather experiment
What is sepsis and how can I spot it?

The signs we should ALL know to spot of this little-known killer.
Is olive oil really good for me?

It's supposedly the key to a long and healthy life - but what's the truth?
Is meat good or bad for me?

Is it the most nutritious thing on our plate, or the cause of premature aging and death?
Are beards unhygienic?

They seem like a food trap, but do they harbour dangerous bacteria too?
Are oils ‘rich in polyunsaturates’ or ‘rich in monounsaturates’ good for me?

We’ve seen the adverts for ‘heart health’ oils and spreads — so we put them to the test.
How do I treat a mouth ulcer?

Are there ways to treat, or at least kill the pain of mouth ulcers?
What can I do about tinnitus?

Annoying phantom sounds affecting you? Here's the latest information on what to try.
What should I not eat or drink when I’m taking medication?

It’s not just booze to be aware of if you’re taking pills.
Why do some people put on weight and not others – and can we change it?

Revolutionary new work from Israel that is changing nutrition advice for everyone.
How can I sleep better if I’m stressed or getting older?

Stress and age can disrupt our sleep hormones – here’s hints on how to get back on track.
Will kudzu supplement pills make me drink less alcohol?

We put kudzu supplements to the test - and find that surprisingly, they seem to work!
Can my scales ever be wrong?

Using your scales wrongly can make 10kg difference!
Which is better – running on a treadmill or outdoors?

We settle the old argument: outdoors running has the edge...
How much is too much... exercise?

Michael Mosley hears argument for and against the concept of ‘too much exercise’
Can rearranging my kitchen help me lose weight?

New research from the US shows how psychology in the kitchen can help us all be healthier.
The big motivation experiment

How can we all stick to our health resolutions? We do a big experiment to find out.
How can I make myself buy healthier food whilst shopping?

We carry out some psychology experiments to see if we can all avoid bad shopping habits.
Should I use paracetamol for my back pain?

Paracetamol has been in the news for a second time, questioning its effectiveness.

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Factual > Health & Wellbeing