Winding and twerking keeps me fit

The new fitness style mixes Jamaican dancehall music with exercise but also the signature winding and twerking synonymous with the genre.
Isheena told BBC Radio 5 live: “Women who come to the class say they can't twerk but they come and have fun while burning fat.”

According to Sport England’s 2016/17 Active Lives Survey, more than 13.3 million women played sport or took part in a physical activity for more than 150 minutes a week.

This clip is originally from 5 live.