Stress Busting Tips from the Radio 1 and 1Xtra DJ’s

As part of our My Mind & Me season - some of our DJs have been sharing their tips on how they de-stress on our Radio 1 and 1Xtra Twitter accounts,

Find out which DJ likes to go for a run to clear their head and who uses creativity to help lift their mood.

Clara Amfo on running

A.Dot on relaxing

How does Ace bounce back when he is feeling low?

Visit the Radio 1 advice pages for help and information on a range of mental health issues

Mistajam on getting creative

Reece Parkinson talks about what he likes to do

Listen to Life Hacks at 4pm every Sunday on Radio 1

Mim Shaikh tell us how he helps himself de-stress

Chris Stark shares his stress-busting tips

Listen to 1Xtra Talks with Reece, Sundays 9-10pm