The perfect trap

Anna fights her eating disorder, knowing she needs to be healthy if she wants to be a mum

• 24 mins

The people-making business with Janine Harouni

New mum Janine is anxious and lonely, so why do the other mums online look so happy?

• 28 mins

The dating to-do list

Wen is raised believing sex is taboo but knows she must change for her daughter’s sake

• 22 mins

Moving on

Mary receives a menacing message and decides to leave her home

• 22 mins

It’s just hair, with Joy Kendi

Joy doesn’t want her hair to define her – so she shaves her head

• 27 mins

A public apology from a besotted mother

Malini has lots of regrets about her parenting. Her daughter remembers things differently

• 26 mins

Blending families

Rehman remarries after his wife dies. How will he make sure his two families get along?

• 27 mins

My daughter, who I thought was my son

Gretchen’s daughter is transgender. How can she protect her, while helping her grow?

• 27 mins

Diagnosed by a stranger, with Ria Lina

A conversation with an audience member leads a comedian to discover she is autistic

• 24 mins

The little girl with trauma

Regina had a difficult childhood – will she know how to be a mother?

• 28 mins

Growing up polygamous

Farida tells us the pros and cons of polygamy

• 27 mins

Choosing to be child free

Yvonne in Australia writes a letter to a daughter she never had

• 25 mins

Dear Daughter: Stars is coming soon!

Namulanta is back - but this time there’s a celebrity guest list!

• 2 mins

Adjoa Andoh: Bridgerton, bodies, and bizarre pregnancy cravings

What advice does Bridgerton actor Adjoa Andoh want to share with her children?

• 27 mins

Dr Rae Wynn-Grant: Surviving bears, jaguars, and motherhood

Wildlife presenter Rae Wynn-Grant on self-doubt and close encounters with bears

• 28 mins

Audrey Akande: The Receipts and becoming a ‘girl mum’

Audrey from The Receipts shares the letter she’s written for her daughter

• 27 mins

Kalki Koechlin: Bollywood and beauty standards

What should you do when your daughter tells you she doesn’t feel pretty?

• 29 mins

Mama Seebz: Social media fame and dealing with haters

TikTok star Mama Seebz on how social media helped her connect with her daughter

• 26 mins

Encore: Without mum

A bereaved father on parenting after grief

• 27 mins

Encore: The dating to-do list

Advice for a teenage daughter entering the world of dating

• 23 mins

Coming soon: Season 5

Stand by for Dear Daughter season 5, starting Friday April 25th

• 2 mins

The bra fashion show

Mahynour’s daughter gets her first bra – a milestone for both mother and daughter

• 28 mins

Prison and parenthood

Rahab was in prison when her children were growing up. How can she make up for lost time?

• 26 mins