Gareth Southgate

The England manager on “frank and direct” communication with his players.

• 40 mins

Eve

The Grammy-winning rapper, actor and presenter talks to Nihal.

• 30 mins

James Acaster

The comedian tells Nihal about his poor driving skills.

• 42 mins

Belle and Sebastian

Stuart Murdoch and Chris Geddes on post gig football matches and their new live album.

• 28 mins

Sacha Dhawan

…tells Nihal about starring in Channel 4’s The Great, and as the Master in Doctor Who.

• 29 mins

Hugh Fearnley-Whittingstall

Hugh talks to Nihal about how small changes can make a big difference to wellbeing.

• 49 mins

Anne-Marie & KSI

The two stars on their musical collaboration, online dating, fighting and laughter.

• 25 mins

Sathnam Sanghera

The journalist and author on his new book Empireland.

• 52 mins

Ruth Coker Burks

Ruth helped comfort the men dying of AIDS in Arkansas in the 1980s.

• 48 mins

Warwick Davis

The Star Wars and Harry Potter star on the secrets of business success.

• 24 mins

David Baddiel

The comedian and writer discusses anti-Semitism with Nihal.

• 43 mins

Priyanka Chopra Jonas

Nihal talks to the actress and singer about her memoir Unfinished.

• 36 mins

Hugh Bonneville

The To Olivia star tells Nihal about playing Roald Dahl in Sky’s new film.

• 33 mins

Ricky Gervais

Ricky chats to Nihal about kindness, Covid and writing series 3 of Afterlife.

• 34 mins

Gordon Ramsay

The chef and TV presenter on reviving the restaurant industry and his new BBC game show.

• 18 mins

Delroy Lindo

Da 5 Bloods star tells Nihal about his attachment to the film and hopes for Oscar success

• 22 mins

Frank Bruno

Frank remembers his two fights with Mike Tyson.

• 25 mins

Louise Redknapp

Louise discusses the pressure on women to be perfect & how it’s amplified by social media

• 43 mins

Gareth Thomas

Gareth talks about his “dear friend” Prince Harry and his treatment by some newspapers.

• 51 mins

Edgar Ramirez

The Venezuelan star on his new film “Yes Day” and meeting his acting heroes.

• 37 mins

Tom Grennan

The singer-songwriter on the very personal stories behind his new album Evering Road.

• 43 mins

Andi Osho

The actress, author and comedian tells Nihal about her new novel, Asking For a Friend.

• 45 mins

Aaron Sorkin

The Oscar-winning writer/director tells Nihal about creating The Trial of the Chicago 7.

• 24 mins

Carlo Rovelli

The theoretical physicist explores the world of quantum mechanics with Nihal.

• 51 mins

Mel Giedroyc

Former Great British Bake-Off Presenter and half of ‘Mel & Sue talks to Nihal Arthanayake

• 46 mins

Wunmi Mosaku

The His House star on Horror movie acting and self-heating canned drinks.

• 42 mins

Tez IIyas

The comedian talks to Nihal about his memoir “The Secret Diary of a British Muslim.”

• 42 mins

The Secret DJ

The anonymous dance music veteran on the changing face of the industry.

• 25 mins

London Grammar

Hannah and Dot on their new album and why it was over four years in the making.

• 44 mins

Drew McIntyre

The two time WWE Champion on his personal and career highs and lows.

• 45 mins