Surviving Knife Crime with Natalie Queiroz

Natalie Queiroz shares her story of surviving a knife attack with Katie and Dr Radha.

• 36 mins

Donating Blood with Ethan Spibey

Ethan discovered he couldn't donate blood before he hacked his life to make it better.

• 30 mins

Gender Identity and Mental Health with Izzy Joan

Izzy Joan shares her story with Katie Thistleton and Dr Radha.

• 34 mins

Going Sober with Millie Gooch

Millie from Sober Girl Society hacked her life to make it better.

• 32 mins

Surviving Surgery with Michelle Elman

Michelle has been through 15 surgeries. She shares her story with Katie and Dr Radha.

• 33 mins

Baking and Therapy with Candice Brown

Former Bake Off winner Candice Brown shares her story with Katie and Dr Radha.

• 39 mins

Borderline Personality Disorder with Kate Weston

Kate shares her Borderline Personality Disorder story with Katie and Dr Radha.

• 29 mins

Being Deaf-Blind with Alexandra Adams

Alexandra shares her story of being registered deaf and blind with Katie and Dr Radha.

• 38 mins

Talking About Loss with Beth French

Beth shares how she learnt to talk about loss with Katie and Dr Radha.

• 35 mins

Coronavirus: How can I look after my mental heath?

Katie and Dr Radha talk about ways we can look after our mental health at this time.

• 33 mins

Coronavirus: How could school closures affect my mental health?

Katie and Dr Radha are back with help and advice as schools close across the country.

• 31 mins

Coronavirus: How do I stay productive when working from home?

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home.

• 35 mins

Coronavirus: What is the etiquette of video calling?

Katie and Dr Radha chat to etiquette expert William Hanson about video calling.

• 37 mins

Coronavirus: How do I stay calm during lockdown?

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

• 33 mins

Coronavirus: How can my relationship survive the lockdown?

Katie and Radha talk about the challenges of being in a relationship in lockdown.

• 28 mins

Coronavirus: How can I budget my money in lockdown?

Finance expert Iona Bain discusses looking after your money in lockdown.

• 34 mins

Coronavirus: What's wrong with my sleep in lockdown?

Katie and Dr Radha chat about the impact of lockdown on your sleep.

• 31 mins

Coronavirus: How can I prepare for life after lockdown?

Katie and Radha are back to discuss how you can prepare for a return to normal life.

• 34 mins

Coronavirus: How can we be kind to ourselves?

Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.

• 29 mins

I've Been There

I've Been There: Connor Ball & Anxiety

Connor Ball of The Vamps discusses his anxiety and surprises fans going through the same.

• 21 mins

I've Been There

I've Been There: Amy Childs & Cosmetic Surgery

TV Star Amy Childs surprises two fans and reveals her regrets about cosmetic surgery.

• 22 mins

I've Been There

I've Been There: Dillian Whyte & Knife Crime

Boxing legend Dillian Whyte surprises two fans, encouraging them to avoid gang culture.

• 17 mins

What can we learn from our creativity in lockdown?

Katie and Dr Radha chat about why we’ve been getting creative in lockdown.

• 31 mins

Coronavirus: How can lockdown affect an eating disorder?

Katie and Radha chat to Laura Hearn about eating disorders in lockdown.

• 38 mins

How can we use our emotions to create positive change?

Ayeisha Thomas-Smith on how we can use our emotions to create positive change.

• 36 mins

How can we use music to help our wellbeing in lockdown?

Dr Victoria Williamson joins to chat about the effect that music can have on our minds.

• 36 mins

Are antidepressants right for me?

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants.

• 35 mins

Have You Listened to the Reality Tea?

A little Reality Tea-ser from Raj and Pilar.

• 5 mins

What's it like coming out during the coronavirus pandemic?

Katie and Radha chat to Niki Albon about his coming out experience in lockdown.

• 32 mins

How can I set my own boundaries in the new normal?

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal.

• 35 mins