59. Anxiety

'Don't worry be happy'? It's really not as easy as that.

• 47 mins

60. Creativity

Some say the creative adult is the child who survived.

• 53 mins

61. Hair

We've all had a bad hair day. We shall overcomb.

• 48 mins

62. Stereotypes

Download to hear a bunch of snowflakes talk about their feelings and opinions. Typical.

• 53 mins

63. Heartbreak

There is little worse than heartbreak. Those who know, know.

• 54 mins

64. Art

From paint splatters to sculpture to how to chat someone up in a gallery.

• 47 mins

65. Change

Life is a continuous adjustment to ch-ch-ch-ch-changes

• 48 mins

66. Christmas Special

Pod bless us, everyone!

• 60 mins

We're back baby!

Sophie, Heidi, Ned and Steve want to tell you all about the series to come.

• 5 mins

67. Do I have to get married? Ft. Bobby Mair

The gang discuss whether they feel pressure to tie the knot, or not.

• 45 mins

68. Do I have to be a good housemate? Ft. Alex Edelman

The gang wonders how to avoid passive aggression, fights and house share cheese theft.

• 52 mins

69. Do I have to party less? Ft. Michael Odewale

As we get older, going out and getting lit sinks lower on the priority list

• 37 mins

70. GrownUpLand in Lockdown ft. Dr Chris Smith & Dr Kat McClenaghan

We have to stay at home to protect others. How can we stay happy, healthy and safe?

• 60 mins

71. Do I have to convince people I'm right? Ft. Grace Campbell

It's easy to get tangled in a world wide web of your own making when arguing online

• 51 mins

72. Do I have to like myself? Ft. Ellen Jones

Self-esteem is mysterious, fleeting and vital to every decision we make

• 47 mins

73. Do I have to find 'the one'? Ft. Deborah Frances-White

Finding and keeping lifelong love is one heck of a challenge

• 58 mins

74. Looking for hope in lockdown ft. Isy Suttie

Keep calm > don't lose hope > listen to podcasts

• 59 mins

75. Do I have to be good with money? Ft. Maisie Adam & Iona Bain

Managing money is hard in the best of times, let alone during a pandemic

• 56 mins

76. Do I have to learn how to cook? Ft. Ed Gamble

Plenty of food for thought in this episode

• 46 mins

77. Do I have to miss the good old days? Ft. Mae Martin

GrownUpLand's time on the BBC is at an end, feeling nostalgic?

• 54 mins

78. Are we grown ups yet?

The sass and silliness of the final two series in one handy podcast

• 56 mins