Go on a sleepy voyage to the Antarctic

Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.

• 60 mins

Start the year well rested

Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.

• 60 mins

Recharge and rest

Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

• 60 mins

Drift into sleep

Sleep peacefully with the Shipping Forecast.

• 60 mins

Sail away into a long, peaceful sleep

Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

• 60 mins

Music to help you get a good night’s sleep

Nod off with this sleepy soundtrack from BBC Introducing.

• 60 mins

Introducing… The Sleeping Forecast: Seascapes

Sea sounds and the Shipping Forecast: your simple trick for getting a good night's sleep.

• 1 min

A tide-washed soundscape to lull you into deep, drifting slumber

Slip into slumber with the sleepy tones of the Shipping Forecast over a bed of sea sounds.

• 60 mins

Soothing music to ease you into sleep

Peaceful music from BBC Introducing to help you sleep

• 60 mins

Set sail into a deep sleep

Settle in for a high-seas voyage into sleep.

• 60 mins

A soothing soundtrack to help you sleep

Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

• 60 mins

Smooth sailing to the land of nod

Let go of the day and relax with peaceful sea sounds.

• 60 mins

Comforting music to put you at rest

Lull yourself into a sleepy state with music from BBC Introducing.

• 60 mins

On the crest of a wave of sleep

Get cosy and drift into sleep with an ocean soundtrack.

• 60 mins

Sink into a deep slumber

A soundtrack of calming classical music from BBC Introducing.

• 60 mins