Digging Deep

Rabab Ghazoul makes the case for Wales as a place of post-colonial possibility.

• 17 mins

Grief, and Starscape

Lora Stimson uses sky and starscape to navigate her grief.

• 19 mins

Life In Transit

Novelist Louise Doughty discovers her own past sheds light on the experience of others.

• 21 mins

Recovery After Rape

Winnie M Li talks about her traumatic experience as a survivor of sexual violence.

• 20 mins

The Romance of Train Travel

Monisha Rajesh says the romance of train travel is not dead.

• 20 mins

The Pen Is Mightier Than The Sword

Ashley Hickson-Lovence argues black boys need to read books that reflect their own lives.

• 17 mins

Tidying Up

Sarah Gristwood is worried that the vogue for tidying will make history harder to uncover.

• 20 mins

Living With Gods

Anna Della Subin takes a journey with a man once worshipped as a living god.

• 16 mins

A Boy Who Died

Andrew Hankinson tells the story of a boy who died, and his parents, who wanted him alive.

• 17 mins

Digital Sadness

Alice Moloney discusses how best to express negative emotions in the digital realm.

• 20 mins

Fit and Finished

Emma Hayes explains why the fit of our clothes matters.

• 23 mins

Depolarizing

Ali Goldsworthy explains why campaigns that succeed by polarising can cause long-term harm

• 23 mins

Good and Clever

Sammy Wright asks why we put such weight on exam results.

• 22 mins

Making Sense of the World

Nwando Ebizie describes how she experiences the world, through her 'visual snow'

• 22 mins

Change Through Engagement

Mahamed Hashi, a youth worker and gun crime victim, says we must listen to communities.

• 25 mins

Ending Ageism

Carl Honoré thinks we're all missing out by stereotyping older people as 'over the hill'.

• 25 mins

Embracing Uncertainty

Caoilinn Hughes discovers the power of embracing uncertainty.

• 26 mins

The Power of Mentoring

Reggie Nelson believes in the importance for young people to find a mentor.

• 26 mins

War on Two Wheels

Lois Pryce argues that cycling needs to be uncool again.

• 21 mins

The Craft of Surgery

Sam Gallivan examines the similarities between surgery and sculpture.

• 20 mins

The Other Mother

Claire Lynch describes how she navigated motherhood.

• 25 mins

Telford, Little Yugoslavia

Jelena Sofronijevic tells a story of Serbia, Yugoslavia - and Telford.

• 21 mins

Writing Black British History

Stephen Bourne thinks we need to teach children more about the history of black Britons.

• 23 mins

In Defence of Embarrassment

Tiffany Atkinson rehabilitates the concept of embarrassment.

• 23 mins

Craftivism: Gentle Protest

Sarah Corbett explains the power of 'craftivism' as a form of gentle protest.

• 23 mins

Reading Outside Your Comfort Zone

Ann Morgan commends the challenge of reading outside your comfort zone.

• 24 mins

Class of 2020

Rufaro Mazarura discusses what the class of 2020 have learned from the pandemic.

• 21 mins

More Than a Game

Lydia Furse looks at the personal and political benefits of playing women's rugby.

• 22 mins

The Empathy Equation

Anne-Marie Douglas discusses the need for more empathy in provision of services.

• 23 mins

Selfhood

Ranjit Saimbi explains why he doesn't want to be defined by his cultural heritage.

• 22 mins