Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—04/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—04/07/2025
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—04/07/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
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14:00
Akylah Rodriguez—04/07/2025
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
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18:00
Framed: The Snooker Podcast—04/07/2025
Explore the sport of snooker with Shabnam Younus-Jewell.
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18:30
Total Sport: The Women's Cricket Show—04/07/2025
Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
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19:00
Angelle Joseph—04/07/2025
Angelle shares an evening of community conversations and the biggest things this week.
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22:00
Late Night Jo—04/07/2025
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—05/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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