Just One Thing - with Michael Mosley Episodes Available now
Stay Young Special – with Prof Andrew Steptoe
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
Exercise Special – with Prof Marie Murphy
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
Sleep Special – with Prof Russell Foster
How to harness the power of sleep - with Professor Russell Foster.
Happiness Special – with Dr Rangan Chatterjee
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
Cold Therapy - Ep 5: Sleep and the Cold—Cold Therapy - with Michael Mosley
6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
Cold Therapy - Ep 4: Cold Water Swim—Cold Therapy - with Michael Mosley
5/6 How cold water swimming could boost your mood and may potentially improve brain health.
Cold Therapy - Ep 3: Cold Exercise—Cold Therapy - with Michael Mosley
4/6 The unexpected advantages of exercising on a cold day.
Cold Therapy - Ep 2: Cold Recovery—Cold Therapy - with Michael Mosley
3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
Cold Therapy - Ep 1: Colder Room—Cold Therapy - with Michael Mosley
2/6 How turning down your thermostat could bring some surprising health benefits.
Welcome to Cold Therapy - with Michael Mosley—Cold Therapy - with Michael Mosley
1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.
