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The Ah-Ha Moment

Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

Hairdresser Casey talks to psychiatrist Steve about a lifetime of panic that has prevented him from living life to its fullest. Psychotherapist Julia helps Anjalee confront the grief she buried after losing her mother as a teenager. Working with psychologist Fatoumata, Leon reveals a recent attack has left him with more than physical scars. Can therapy help transform their lives?

Casey from Swansea hasn’t been out to a social occasion in months, revealing that he lives with panic every day. Therapist Steve Peters helps him gain fresh perspective on his life, showing that it is possible to find a new way through. Casey meets Matt Willis, who reveals that he has also struggled with panic. Casey feels renewed hope, believing that if someone else has overcome it, then so can he.

Mum of three Anjalee works with grief therapist Julia Samuels to begin to come to terms with losing her mother suddenly when she was 15 years old. Anjalee has never shared her grief, and with a third of UK adults saying they avoid talking about loss, she is not alone. Through therapy, Anjalee learns that opening up is the first step towards healing. Julia helps her see that by pushing down her painful memories, she hasn’t processed her grief, and that by acknowledging it, she can start to find a way through her pain. Later, Emma Willis visits Anjalee at home and sees her being able to share happy memories of her mum with her children for the very first time.

Carpenter Leon, from Newcastle, recently booked his first trip abroad on his own. But his dream holiday turned into a nightmare when he was attacked at knifepoint and stabbed. Clinical psychologist Fatoumata Jatta discovers that Leon blames himself and helps him gain a new perspective on the trauma he experienced.

Available now

44 minutes

Signed Audio described

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Credits

Role Contributor
Presenter Emma Willis
Presenter Matt Willis
Consultant Steve Peters
Consultant Julia Samuel
Consultant Fatoumata Jatta
Series Producer Ian Osprey
Executive Producer Ruth Kelly
Executive Producer Lucy Morgan
Director Nick Hardie
Production Company Twenty Twenty TV

Broadcasts

  • Wed 14 May 2025 00:00
  • Wed 14 May 2025 00:50
  • Thu 22 May 2025 01:30
  • Thursday 01:00

Explore The Open University’s online guide to therapy for both clients and therapists

Explore The Open University’s online guide to therapy for both clients and therapists

Watch exclusive interviews with Matt and Emma Willis, and one of the show’s therapists.