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It’s Happy Monday and Dr Beat is in the house!

Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for a listener whose week hasn’t got off to the best start!

Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure!

Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for a lucky listener. Whether your Monday has gone spectacularly off the rails, you’re recovering from an eventful weekend, or you simply need a track to mark a special occasion, get in touch for a “telephone consultation” in exchange for the perfect tune to match your situation! Text 88291, WhatsApp 08000 288 291 or e-mail spoony@bbc.co.uk.

The ‘Midnight Feast’ track wraps up each show. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

1 hour, 57 minutes

Last on

Mon 24 Mar 2025 22:00
BBC Radio 2

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Spoony takes to the decks live for The Good Groove Mix!

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Music Played

  • Stardust

    Music Sounds Better With You

    • Now 41 (Various Artists).
    • Now.

  • Yvonne Elliman

    If I Can't Have You

    • And They Danced The Night Away.
    • Debutante.

  • 3 Winans Brothers & The Clark Sisters

    Dance (Louie Vega Funk House Radio Edit)

    • Foreign Land [Deluxe Edition].
    • Absolute Recordings Under Exclusive License from 3 Winans Brothers & BMG Rights Management.
    • 1.

  • Beyoncé & Mis-Teeq

    Naughty Girl X Scandalous (Arininflux Mashup)

  • Eurythmics

    There Must Be An Angel (Playing With My Heart)

    • The Female Touch 2 (Various Artists).
    • Global Television.

  • Alicia Myers

    I Want To Thank You

    • The Best Of One Way.
    • Geffen.
    • 4.

  • Blu Cantrell

    Breathe (feat. Sean Paul)

    • Cool Sweat Classics (Various Artists).
    • Universal Music S.A..
    • 18.

  • China Charmeleon, Cash Only & Kyra

    Holy Water

  • Whitney Houston

    Queen Of The Night

    • (CD Single).
    • Arista.

  • Earth, Wind & Fire

    Star

    • 18 Soul Classics (Various Artists).
    • Pickwick.
    • 6.

  • Omar & Honey Larochelle

    Research

  • Brownstone

    If You Love Me

    • Love (Various Artists).
    • Polygram Tv.

  • Aretha Franklin

    Until You Come Back To Me (That's What I'm Gonna Do)

    • Aretha Franklin - 30 Greatest Hits.
    • Atlantic.

  • Bobby Brown

    Two Can Play That Game

    • Now.

  • Craig David

    What's Your Flava?

    • Slicker Than Your Average.
    • Sony Music CG.
    • 2.

  • Betty Wright

    Clean Up Woman

    • Night Moves (Various Artists).
    • Double Gold.

  • Toto

    Africa

    • The All Time Greatest Rock Songs ....
    • Columbia.

  • *NSYNC

    Girlfriend

    • (CD Single).
    • Jive.

  • Kashif

    I Just Gotta Have You (Lover Turn Me On)

    • 100% Pure Groove 2 (Various Artists).
    • Telstar.

  • Tavares

    Never Had A Love Like This Before

    • Anthology.
    • The Right Stuff.
    • 7.

  • Mychelle

    You Don't Care About Me

  • Y-Tribe

    Enough is Enough

  • Desmond Dekker & the Aces

    Israelites

    • Rediscover The 60's-With A Little Hel.
    • Old Gold.

  • Josh Milan & Chaos in the CBD

    I Wanna Tell Somebody

  • Player

    Baby Come Back

    • Soul Years 1977 (Various Artists).
    • Knight Records.

  • Corinne Bailey Rae

    Put Your Records On

    • (CD Single).
    • EMI.

  • Bill Withers

    Lean On Me

    • Nightlife II (Various Artists).
    • Solitaire Collection.

Broadcast

  • Mon 24 Mar 2025 22:00
    BBC Radio 2