Stories & music to help us understand ourselves
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
Journeys into calm, explored through all forms of classical and ambient music.
Soothing classical music to help you relax, unwind and see things more clearly.
Learn research-tested strategies for a happier, more meaningful life.
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
Music to ease the mind, soothe the soul, and open portals to new dimensions...
Elis James and John Robins chat to a range of guests about their own challenges in life.
Dr Lucy Maddox shares ideas from the therapy room to help you live better.
Jack Boswell explores how other cultures handle the universal problems we face at home.
The podcast that helps you realise you’re not the only one.
The show with the latest evidence on psychology, mental health and neuroscience.
Something to make your life a little easier.
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
Molly guides you through the truths of eating disorders and how she’s finding her way up.
Relax as Stuart Sandeman hosts a playlist of meditative melodies and soothing harmonies.
How one manual has had a huge influence on the diagnosis of mental health conditions
In this sound-rich, tender meditation, Hana Walker Brown examines burnout.
Exploring how interacting with the natural elements can improve mental wellbeing.
Richie Brave is joined by David Harewood & more to look at mental health. @1Xtra on social
Anxiety: why do we have it, and how can we control it?
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
On delight and the beautiful by-products of joy.
Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?
The Van Tulleken twins explore exercise and the dangers of inactivity.
