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Learning English from the News

Upper intermediate level

7,000 steps can reduce risk of depression

Episode 241218 / 18 Dec 2024

(Photo by Getty Images)

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The story

People who have a higher daily step count have a lower risk of depression, according to a new global study. 

Previous research had found that walking more was linked to better heart health and a longer life in general, but this new study suggests that walking 7,000 steps a day might help to lower the risk of depression in adults.

The findings contrast with the popular view that 10,000 steps a day is necessary. 

 

News headlines

7,000 steps to happiness: how a daily stroll can fight depression
The Times

Experts pinpoint the precise number of daily steps you need to take to beat depression - spoiler alert: It's NOT 10,000
Daily Mail

Walking away from depression: How daily steps improve mental health
Medical Express

Key words and phrases

stroll
walk in a relaxed way for leisure

  • Shall we go for a stroll in the park after work?

pinpoint
find the exact number or position of something

  • It's difficult to pinpoint why I feel so happy today. Maybe it's the weather!

walk away from (someone or something)
take oneself out of a situation that is difficult

  • I walked away from my last job becuase the commute was too long. 

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