Chris is having a meeting with Sandy who makes the show's jingles and it's Day 1 of his month off the booze and going to The Killers
Dave is going to spend the day in bed getting better
Rachel is having a meeting with Sandy and then having some excercise
Carrie is tidying her flat and circuit training
Dom is preparing for his lovely daughter's birthday which is tomorrow
Aled is having a meeting with Sandy and then he's going to get his cuts on his legs looked at

Carrie will be blogging later on today