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Radio 1's Life Hacks Episodes Available now

with Lauren and Shanequa
Lauren Layfield and Shanequa Paris help you hard launch your new non-romantic loves!

with Lauren and Shanequa
Lauren Layfield and Shanequa Paris want to hear your minor acts of rebellion.

with Lauren and Shanequa
Lauren and Shanequa ask what silly things did you do when you just needed a hug?

with Lauren and Shanequa
Lauren Layfield and Shanequa Paris help hack your life to make it better.

Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.

Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.

Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.