11 nuggets of inspirational advice from Demi Lovato when life feels a bit rubbish
Entertainment News – Demi Lovato’s career change
Is this the end of the road for Demi’s music career?
Demi Lovato has never been one to shy away from standing up for herself while throwing inspirational advice out into the universe.
So when we heard on The Breakfast Show that she was taking a break from music and social media we were devo.
So to tide yourself over with the lack of Lovato in the coming months, here's some of her best advice for when life rubbish...
1. On doing what makes you happy…
2. On being yourself…
"For a long time, I was pretending to be someone that I wasn't, and I was miserable. When I came out and said, 'I'm human, I've got problems, but I'm willing to share them,' that's when I started to really connect," she told Teen Vogue.
-
![]()
BBC Advice: Acceptance
Dr Radha shares her advice on building acceptance for ourselves, others and situations around us.
3. On caring for yourself…
"You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have... Cherish it, love it, embrace it... Because when you do... It begins to show," she captioned this picture.
-
![]()
BBC Advice: Eating Right
Like the saying goes - we are what we eat. So it's important to eat right.
4. On the people around you…
5. On hurting yourself…
"If you are going through that dark period, go to your family and closest friends. Don't put yourself in danger. It's very crucial that you get your feelings out -- but don't ever inflict harm on your own body because your body is so sacred. I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she's worthy of life and that her life has meaning. You can overcome and get through anything", Demi said to Seventeen.
-
![]()
BBC Advice: Self-Harm
The reasons why people self-harm are often misunderstood. Reading our factfile will hopefully help you understand why you or someone you care about is doing it, and how to take steps to stop it.
-
![]()
BBC Advice: Eating Disorders
If you have a problem with food or your weight, you may have an eating disorder.
6. On standing up for what you believe in…
-
![]()
BBC Advice: Finding your power
Wellbeing coach, nutritionist and personal trainer Cee Fee Dunn tells us there are ways you can find power in seemingly powerless situations. Here are her top tips for taking control and finding that power.
7. On body image…
'Regardless of what society tells you these days... You don't have to have a thigh gap to be beautiful. It is possible to love your body the way it is. #fitness #health #acceptance #selflove,' she captioned the image.
-
![]()
BBC Advice: Body Image
Most of us are unhappy with bits of our bodies. We constantly judge other people on theirs too. But why?
8. On confidence…
“The more confidence you have within yourself, the more you can bring out in others. It's more about the way you feel over the way you look," she told Teen Vogue.
-
![]()
BBC Advice: Self-confidence & shyness
It's normal to be a bit shy or to have low self esteem but if you wish you were a little more confident, there's things you can do to ease yourself out of your shell.
-
![]()
BBC Advice: Confidence - your stories
We asked a load of you for your thoughts on confidence - what it actually means to be confident and how you can find confidence, if at all. Join in the conversation over on our forum at The Student Room.
9. On not being mean…
-
![]()
BBC Advice: Bullying - are you a bully?
Think you might be a bully? If you are, you're probably making someone feel pretty awful and you need to stop.
10. On beauty from within…
"I'm finding beauty from within. It doesn't matter how thin or how pretty or whatever. If I don't feel it, I'm not going to see it in myself. So that's what I'm focusing on now," she told Teen Vogue
11. On work out inspo...
'Don't train to be skinny, train to be a #badass 💪👍💛 #healthy #fitness #selflove,' she captioned the post.
-
![]()
BBC Advice: Fitness
We all know exercise is important, but why? With so much information out there finding out what works for you can be tricky.
Demi, we bow down.
