Unit 4: The daily grind
Adverbs of frequency
Select a unit
- 1 Nice to meet you!
- 2 What to wear
- 3 Like this, like that
- 4 The daily grind
- 5 Christmas every day
- 6 Great achievers
- 7 The Titanic
- 8 Travel
- 9 The big wedding
- 10 Sunny's job hunt
- 11 The bucket list
- 12 Moving and migration
- 13 Welcome to BBC Broadcasting House
- 14 New Year, New Project
- 15 From Handel to Hendrix
- 16 What's the weather like?
- 17 The Digital Revolution
- 18 A detective story
- 19 A place to live
- 20 The Cult of Celebrity
- 21 Welcome to your new job
- 22 Beyond the planets
- 23 Great expectations!
- 24 Eco-tourism
- 25 Moving house
- 26 It must be love
- 27 Job hunting success... and failure
- 28 Speeding into the future
- 29 Lost arts
- 30 Tales of survival
Session 5
Find out how Phil’s journey is going as he continues his round-the-world trip, and test what you’ve learned in this unit in our weekly quiz
Session 5 score
0 / 15
- 0 / 0Activity 1
- 0 / 0Activity 2
- 0 / 0Activity 3
- 0 / 15Activity 4
Activity 2
The Race: Episode 4
All at sea
"It's day 15. We're in Sao Tome and trying to smuggle our new friend Sophia off the island and onto our boat. She wants to escape from her violent husband and return to her home in the UK. I'm always happy to help someone in distress and my reward for doing so is a bag of top quality cacao beans - something I have to collect as part of my challenge. But there's no time to hang around - I only have 65 days left to sail around the world."
What examples of adverbs of frequency can you spot in this episode?
The answers are shown in bold on the transcript below the audio.
Listen to the audio

Phil
Day 15 - we're in Sao Tome and trying to smuggle our new friend Sophia off the island and onto our boat. She wants to escape from her violent husband and return to her home in the UK. I'm always happy to help someone in distress and my reward for doing so is a bag of top quality cacao beans – something I have to collect as part of my challenge. But there's no time to hang around – I only have 65 days left to sail around the world, and I'm not sure if Passepartout wants an extra passenger…
PP
Phil, I don't often complain but I'm not sure if we've got room for another passenger. I mean, have we got enough food? Where will she sleep? And can she sail?
Phil
Keep your voice down… we can't leave her here – she's very upset. Sssh, here she comes. Sophia, over here… get inside this crate and we'll smuggle you onto the yacht. If anyone asks us what we're doing, we can say we're loading up with supplies for our journey. In you get. Come on Passepartout, you can carry it; I'll keep a look out.
PP
Thanks!
Phil
Well, we did it. We now have a stowaway and despite Passepartout's doubts, Sophia seems to know about sailing because, like us, she was sailing around the world. I think it'll be fun having an extra person on board. I hope Passepartout agrees…
PP
Sophia - you need to let the sail out a bit more – loosen that rope…
Sophia
No, I don't think so. Wait until we 'go about' and then I'll do it; otherwise the wind will take us in the wrong direction.
Phil
Ha ha Passepartout! I think you've met your match. Anyway, what's our best route from here?
PP
We've got to go around the Cape of Good Hope. It's always a tricky bit of water. Plenty of ships have got caught in the strong currents and gone onto the rocks.
Sophia
If you allow me to steer, I can safely navigate us through these dangerous waters.
Phil
I think that's a great idea – don't you Passepartout? I'll put the kettle on and make some tea.
Phil
Day 22 – we've crossed the Equator and we're rounding the Cape of Good Hope. The sea is rough: the waves are like the huge hands of a monster trying to grab us. If we can get through this, we'll be out into the Indian Ocean and we will head for Indonesia. Sophia is doing a great job steering the yacht and Passepartout is busy looking after the ropes and sails. I'm downstairs in the galley writing this – I don't think I'm much help on deck you see. I'll see what our exact position is now on the satnav… oh, that's strange… the screen is blank… I can usually see where we are and our coordinates. What's wrong with it?
Phil
Passepartout, the navigation system isn't working.
PP
What? Let me have a look… Hmmm, very strange… everything else is working… let me turn it on and… off again… that usually helps… No good.
Sophia
Is there a problem?
Phil
We can't get the satnav to work – the screen is just blank. If we don't get it working again we're going to be lost at sea – we won't know where we're going.
PP
I'll take a look at the fuse box. Phil, you need to help up on deck and… woooah…
Phil
A huge wave has hit us. I'm ok, thankfully, but Passepartout has knocked his head badly. The satnav is broken and we're not sure what direction we're heading in. This is a bad, bad situation. If we go in the wrong direction we could lose days and we'll never win this race.
Sophia
Phil! Phil! I need your help. Passepartout is in a bad condition - look, he's got a huge cut on his head – he's bleeding badly. I need your help to keep us on course through these huge waves.
Phil
OK. But we need to find land soon and get Passepartout to a hospital. But which direction do we go?
Sophia
Well, the sun always sets in the west – so that way must be east. And when it gets dark we can follow the stars. You steer that way and I'll sort out the sails. And Phil…
Phil
… yes?
Sophia
You're doing really well.
Phil
Oh… gosh, thanks.
Phil
I'm beginning to like our new travelling companion. But I'm worried – we don't know where we're heading and Passepartout needs medical help. We've got to find land, but where? We're miles from anywhere. I'm beginning to wonder why I agreed to this stupid challenge. I've never missed home as much as now.
Download
You can download The Race - episode 4 from our Unit 4 downloads page or from our BBC Learning English Drama podcast page.
Vocabulary: Finding your way
go about
(a sailing term) turn and sail in the opposite direction
steer
control the direction of movement of a vehicle such as a boat, car or bicycle
navigate
find a route across an area of land or water, often using a map
satnav
short for 'satellite navigation': a piece of technology that uses satellites to find the best way to get to a place
on course
going in the right direction
Next
So, things are going from bad to worse for Phil and his crew. Find out how Sophia, the newest member of the crew, is getting on in her video diary.
Session Vocabulary
go about
(a sailing term) turn and sail in the opposite directionsteer
control the direction of movement of a vehicle such as a boat, car or bicyclenavigate
find a route across an area of land or water, often using a mapsatnav
short for 'satellite navigation': a piece of technology that uses satellites to find the best way to get to a placeon course
going in the right direction