Unit 14: Extreme sports
Past perfect continuous
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- 1 Pop-ups
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- 3 Can't buy me love
- 4 Travellers' tales
- 5 The colleague from hell
- 6 Jurassic mystery: unpacking the past
- 7 Career changes
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- 11 The diary of a double agent
- 12 Fashion forward
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- 14 Extreme sports
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- 17 Endangered animals
- 18 A nip and a tuck: cosmetic surgery
- 19 I'm really sorry...
- 20 Telling stories
- 21 Fakes and phrasals
- 22 Looking to the future
- 23 Becoming familiar with things
- 24 From rags to riches
- 25 Against the odds
- 26 Our future on Mars?
- 27 Where is it illegal to get a fish drunk?
- 28 Dodgy dating
- 29 Annoying advice
- 30 I'll have been studying English for thirty weeks
Session 2
In this session you're going to read about a difficult cycle ride for Maria and an unfortunate bathroom incident. If you had been planning to do anything else, why not put it off and learn about the past perfect continuous instead?
Activity 1
The past before the past
In these sessions we're looking at the past perfect continuous. You may also hear it called the past perfect progressive, it's exactly the same thing.
Let's start with a story about a girl called Maria.
Last Sunday when Maria woke up and looked outside the weather was fine. There wasn't a cloud in the sky but there were puddles in the street and the garden was wet. It had been raining. She had been planning to go for a ride on her new bike but she decided to wait until it had dried up. She didn't want to get her bike dirty.
There are two examples of the past perfect continuous here: it had been raining and she had been planning.
Let's take a closer look.
Question: When did Maria look out of the window, now or in the past?
Answer: In the past, last Sunday.
Question: At this time in the past was it raining?
Answer: No, the weather was fine.
Question: There were puddles in the street, so when did it rain? Before, after or the same time as Maria looked out of the window?
Answer: Before she looked out of the window.
Question: So, why was the street wet?
Answer: Because it had been raining.
This example shows us that we use the past perfect continuous to talk about something that was happening over a period of time up to or before another point in the past.
Read the text and complete the activity

Making the past perfect continuous
Now we know what it is, let's take a quick look at how we make it. The past perfect continuous follows this structure:
subject + 'd/had/hadn't + been + present participle (-ing form)
John went to the doctor because he'd been having trouble sleeping.
We hadn't been waiting long when the taxi arrived.
For the question form we just switch the subject and the had auxiliary:
Had/hadn't + subject + been + present participle
Had you been drinking when you fell off your bike?
Past perfect continuous and the past simple
The past perfect continuous is often seen in sentences that also contain the past simple. They have a very close relationship. The past simple tells us about the most recent past activity and the past perfect continuous tells us what had been happening before that time.
The past perfect continuous is useful for giving background information, explanations for and context to a past situation.
Michal was exhausted (past simple) because he had been working (past perfect continuous) all night.
It was clear the twins had been fighting (past perfect continuous) despite what they told (past simple) their mum.
Up until the stock market crashed (past simple) property prices had been rising steadily (past perfect continuous).
To do
In the exercise that follows you are going to read some more about Maria and her bike trip last Sunday.
In each question you need to fill the gap with the best answer. The answers will either be the past perfect continuous or the past simple.
Good luck!
Maria's ride
6 Questions
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
This question needs the past perfect continuous.Question 1 of 6
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
This answer needs the past perfect continuous.Question 2 of 6
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
The correct answer is past simple.Question 3 of 6
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
You need the past perfect continuous this time.Question 4 of 6
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
She checked her bike after the puncture, so which tense should it be?Question 5 of 6
Help
Activity
How perfect is your past perfect continuous? Choose the best option to complete each sentence.
Hint
You need the past perfect continuous here.Question 6 of 6
Excellent! Great job! Bad luck! You scored:
Next
How did you do? Really well, I hope. Now, if you're ready for some more, click to the next activity to read more about the past perfect continuous and how it compares to the past perfect simple.
Session Grammar
Making the past perfect continuous
To make this verb form follow this pattern:
subject + 'd/had/hadn't + been + present participle (-ing form)
John went to the doctor because he'd been having trouble sleeping.
We hadn't been waiting long when the taxi arrived.
Question form
Had (not) + subject + been + present participle
Had you been drinking when you fell off your bike?