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How can you get more sleep?

The show where the stories are picked by you. A sleep expert shares her top tips on preparing for bedtime. Plus, a city-dweller explains how time outdoors helped her cope with grief. And we meet the designers of some iconic food packaging.

Available now

18 minutes

Last on

Mon 31 Mar 2025 02:32GMT
BBC World Service Americas and the Caribbean, UK DAB/Freeview, News Internet & Online only

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Your take on the Tesla car backlash

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Do science stories cheer us up?

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Broadcasts

  • Sat 29 Mar 2025 09:32GMT
    BBC World Service except East and Southern Africa, East Asia, Europe and the Middle East & South Asia
  • Sun 30 Mar 2025 03:32GMT
    BBC World Service South Asia & East Asia only
  • Sun 30 Mar 2025 04:32GMT
    BBC World Service East and Southern Africa
  • Sun 30 Mar 2025 08:32GMT
    BBC World Service Europe and the Middle East
  • Sun 30 Mar 2025 21:32GMT
    BBC World Service Americas and the Caribbean, Australasia, UK DAB/Freeview, Europe and the Middle East & Online only
  • Sun 30 Mar 2025 23:32GMT
    BBC World Service News Internet, South Asia & East Asia only
  • Mon 31 Mar 2025 02:32GMT
    BBC World Service Americas and the Caribbean, UK DAB/Freeview, News Internet & Online only

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